Maintaining a healthy lifestyle involves both physical fitness and mental well-being. Fortunately, Kansas City offers a variety of resources to support residents in these areas.
Local Fitness Centers
For those looking to enhance their physical fitness, Kansas City boasts numerous gyms catering to different preferences:
Fit Street
Located in the Crossroads district, Fit Street specializes in High-Intensity Resistance Training (HIRT). Their 45-minute classes combine resistance training with short, high-intensity cardio intervals to maximize calorie burn and elevate metabolism. The facility includes locker rooms, showers, and an in-house smoothie bar. Learn more.
MC CrossFit
Situated at 201 W. 135th Street, MC CrossFit offers classes suitable for all fitness levels. Their programs focus on building strength and endurance through high-intensity workouts. More information.
City Gym
Located at 7416 Wornall Road, City Gym emphasizes community and whole-person focus. The 11,500+ sq. ft. facility includes a spinning studio, small group training, and a turf area. Details here.
Mental Health Resources
Addressing mental health is equally important. Kansas City provides several confidential and accessible resources:
City of Kansas City Mental Health Tools
The city’s health department offers free, confidential tools such as ePrevention for substance use screening, the Connections App for 24/7 recovery support, and the Companion App for caregivers. Access these tools.
Metro Council of Community Mental Health Centers
This organization represents the public mental health system in the Kansas City area, providing comprehensive services to help individuals live full and independent lives. Services are available to all community members, regardless of ability to pay. Find out more.
Immediate Assistance
For urgent support, the following resources are available:
- 988 Suicide & Crisis Lifeline: Call or text 988
- Substance Use and Mental Health Services Administration (SAMHSA) Helpline: 1-800-662-HELP (4357)
- Crisis Text Line: Text HELLO to 741741
In life-threatening emergencies or suspected overdose, call 911.
By utilizing these local resources, Kansas City residents can take proactive steps toward improving both their physical fitness and mental health.