Maintaining a healthy lifestyle involves both physical fitness and mental well-being. Fortunately, Kansas City offers a variety of resources to support residents in achieving holistic health.
Local Fitness Centers
Whether you’re starting your fitness journey or looking to diversify your routine, Kansas City has numerous gyms catering to different preferences:
Wellness Warehouse KC
Located in the heart of the city, Wellness Warehouse KC is a women-owned fitness and wellness gym offering personal training, group fitness classes, and recovery-focused services in a welcoming environment. They emphasize sustainable results and inclusivity, proudly supporting the LGBTQIA+ community. New members can try 10 days of classes for $10. Learn more.
Planet Fitness
With multiple locations across Kansas City, Planet Fitness provides affordable memberships and a judgment-free atmosphere. Many locations are open 24 hours, offering flexibility for various schedules. Find a location near you.
Genesis Health Clubs – Liberty
Genesis Health Clubs’ Liberty location offers a comprehensive fitness experience with 24-hour access, a variety of equipment, and group classes. They also provide a free pass for prospective members to explore their facilities. Explore their offerings.
Mental Health Resources
Addressing mental health is crucial for overall wellness. Kansas City provides several resources to support mental well-being:
Kansas City Health Department’s Mental Health Tools
The city’s health department offers free, confidential digital tools, including ePrevention for substance use screening, the Connections App for 24/7 recovery support, and CredibleMind for self-guided mental health resources. Access these tools.
ReDiscover
ReDiscover is a nonprofit community mental health center providing services for individuals affected by mental illness and substance use. They offer crisis services, residential programs, and wellness and recovery services. To make an appointment, call 816-966-0900. Learn more.
NAMI Greater Kansas City
The National Alliance on Mental Illness (NAMI) Greater Kansas City offers support, education, and advocacy for individuals and families affected by mental illness. They provide resources and community programs to promote mental health awareness. Find support.
By taking advantage of these local resources, Kansas City residents can embark on a comprehensive wellness journey, nurturing both body and mind.